Vous vous demandez comment nettoyer un tapis de yoga, ce qu'il faut utiliser pour le nettoyer et à quelle fréquence il faut le nettoyer ? Lisez notre guide pour trouver la réponse à ces questions !
Vous êtes un nouveau yogi et vous vous demandez comment faire une pose Uttanasana ? Lisez notre guide pour découvrir l'Uttanasana, ses modifications et ses variations !
Découvrez comment faire une pose de yoga en pont. Apprenez quels sont les muscles utilisés, les avantages pour la santé de cette pose de yoga et ce à quoi vous devez faire attention lorsque vous la pratiquez.
Nous savons tous que l'exercice est bon pour nous. Il vous aide à gérer votre poids et réduit le risque de maladies cardiaques, de diabète de type 2 et même de certains cancers. Pourtant, près de la moitié des adultes américains ne font pas les 150 minutes d'activité d'intensité modérée recommandées par semaine.
Une étude a établi un lien entre un torse étroit et une course plus rapide - mais ce n'est qu'une partie de l'histoire. Toute personne qui court, quelle que soit sa morphologie, peut exceller et en tirer des bénéfices pour sa santé.
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