Ce quiz sur la condition physique des médecins testera ce que vous savez sur les choses à faire et à ne pas faire en matière de cardio, de musculation et de remise en forme.
Avez-vous entendu parler de l'entraînement de 7 minutes ? Il regroupe les avantages d'un programme complet d'aérobic et d'entraînement de résistance en seulement 7 minutes.
Les exercices d'aérobic sont des exercices cardiovasculaires qui font pomper le sang. Découvrez ce qu'ils sont, comment ils peuvent être bénéfiques pour votre santé et comment vous y mettre.
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