Vous êtes à la recherche d'une nouvelle façon de manger sainement ? Le régime nordique est peut-être ce qu'il vous faut. Le docteur vous guide à travers ce qu'il contient et comment il peut être bon pour vous.
Que vous comptiez les calories, les grammes de graisse, les glucides ou les points, votre choix de programmes de perte de poids ne manquera pas de susciter des débats à la table du dîner et à la fontaine à eau. Est-il possible pour des personnes ayant des stratégies de régime opposées de coexister pacifiquement dans le même foyer ?
Les vacances ne sont pas le moment d'essayer de perdre du poids, mais elles ne doivent pas non plus entraîner une prise de poids. Les experts proposent des conseils pour éviter de prendre des kilos pendant que vous êtes loin de chez vous.
Plus nous en savons sur le fonctionnement réel des papilles gustatives, plus nous pouvons les tromper pour qu'elles soient satisfaites et même heureuses de notre nouveau mode de vie, plus sain et plus léger.
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