Pour obtenir des conseils d'experts sur la façon de perdre les kilos du bébé de manière saine, le médecin s'est tourné vers Elizabeth Ward, MS, RD, diététicienne, auteur de Expect the Best, mère de trois filles et experte en grossesse, en allaitement et en nutrition des enfants.
Voyager en avion ne signifie pas forcément faire des choix alimentaires malsains. Voici quelques conseils pour bien manger lorsque vous êtes à l'aéroport.
Le lien entre l'eau et la réduction du stress est bien documenté. Tous nos organes, y compris notre cerveau, ont besoin d'eau pour fonctionner correctement. Si vous êtes déshydraté, votre corps ne fonctionne pas bien, ce qui peut entraîner du stress.
Le régime Park Avenue prétend que la perte de poids n'est qu'une partie de la santé ; la beauté en est une autre. Apprenez si ce régime fonctionne dans l'examen du régime du docteur.
Limiter les saveurs dans votre assiette peut-il vous aider à perdre du poids - et à rester en bonne santé ? Le médecin passe en revue les avantages et les inconvénients du régime Flavor Point Diet.
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