La tasse de thé que vous buvez est peut-être le présage d'une vie saine. Considéré depuis des milliers d'années en Orient comme la clé de la santé, du bonheur et de la sagesse, il a récemment attiré l'attention des chercheurs occidentaux qui découvrent les nombreux avantages des thés pour la santé.
Pour les antioxydants qui combattent les maladies, le thé est difficile à battre. Le thé noir et le thé vert ont le plus d'effets bénéfiques sur la santé, mais le thé vert semble être particulièrement bénéfique.
Quelles boissons et quels aliments de votre supermarché sont étonnamment riches en caféine ? Le docteur a trouvé 25 produits qui pourraient vous surprendre.
Une alimentation saine comprenant une variété de "super aliments" vous aidera à maintenir votre poids, à combattre les maladies et à vivre plus longtemps.
Le guarana possède l'une des plus fortes concentrations de caféine parmi les plantes, et est devenu un complément énergétique populaire. Un médecin explique l'utilisation du guarana comme complément pour la perte de poids.
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