Que vous essayiez de perdre du poids ou de maintenir un poids santé, il existe des moyens simples de réduire les graisses et les calories sans renoncer aux aliments que vous aimez.
Les aliments sans graisses trans ne sont pas nécessairement des aliments sains. Et les étiquettes affichant " zéro gras trans " ne signifient pas toujours qu'un aliment est exempt à 100 % de gras trans.
De nombreux adeptes des régimes tentent toujours de trouver la solution miracle pour perdre du poids. Le docteur obtient l'avis d'experts sur les derniers régimes miracles.
Les aires de restauration des centres commerciaux regorgent d'établissements servant des hamburgers, des frites, des glaces et des beignets, mais il existe également de nombreuses options moins caloriques.
En remplissant votre assiette d'aliments riches en nutriments mais pauvres en calories, vous obtiendrez toutes les fibres, tous les acides gras essentiels, toutes les vitamines et tous les minéraux dont vous avez besoin, tout en maîtrisant les calories.
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