Oui, la gestion du poids est saine - mais pas si vous la poussez à l'extrême. Faites simplement attention à ce que vous mangez, substituez des aliments plus sains et ne laissez pas la balance déterminer votre humeur.
Ce n'est pas parce que les célébrités ont l'air glamour et chamois qu'elles sont forcément les meilleures personnes vers qui se tourner pour obtenir des conseils sur les régimes.
Le soja n'est pas forcément un aliment de base réservé aux végétaliens et aux végétariens. Découvrez comment cette protéine peut être bénéfique pour la santé de tous et comment profiter du soja dans votre alimentation.
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