Attendez-vous d'avoir atteint votre objectif de poids pour "penser mince" ? Ne le faites pas, disent les experts en perte de poids. C'est maintenant qu'il faut commencer à penser - et à vivre - comme une personne plus mince et plus saine.
L'apéritif avant le dîner, les fameuses tartes de tante Sarah, la sauce à la saucisse préférée de la famille et tous ces autres aliments traditionnels merveilleusement délicieux qui n'attendent que d'être engloutis : Quel bourbier pour un diététicien !
Passer les fêtes de fin d'année peut être décourageant, mais ce n'est pas une fatalité. Vous pouvez vraiment avoir votre gâteau et le manger, aussi, si vous embrassez l'objectif de maintenir votre poids - au lieu de lutter pour perdre plus de poids - jusqu'à la nouvelle année.
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