L'anxiété s'insinue-t-elle dans votre esprit de vacances ? Les visions de dragées vous causent-elles des cauchemars ? De nombreuses personnes ayant un problème de poids redoutent cette période de l'année en raison de toutes les tentations alimentaires et alcooliques qui semblent être omniprésentes.
Découvrez ce que les experts disent de votre personnalité en matière de régime. Savoir quelle est la vôtre pourrait bien vous aider à perdre des kilos et à maintenir votre poids idéal.
Vous suivez un régime et vous ne perdez pas de poids ? La vérité est que, même si vous êtes au régime, vous mangez peut-être beaucoup plus de calories que vous ne le pensez.
Les experts estiment que 75 % d'entre nous mangent trop non pas parce que nous avons faim, mais plutôt en réaction à des sentiments. Et lorsque nous mangeons sous le coup de l'émotion, nous avons tendance à consommer surtout de la malbouffe.
Parfois, la meilleure façon d'apprendre est de répondre aux questions des autres. J'ai pensé qu'il serait instructif de mettre en évidence les réponses à certaines des questions les plus courantes que l'on me pose sur le babillard " Demandez à la diététiste " au sujet du programme de la clinique d'amaigrissement (WLC) du médecin et de la perte de poids en général.
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