Quand mes enfants étaient petits, ils ne se lassaient pas du livre The Little Engine That Could. Ils adoraient l'attitude de la petite locomotive bleue qui croyait qu'elle pouvait atteindre le sommet de la montagne et, bien sûr, elle y parvenait - chaque fois que je leur lisais leur livre préféré.
J'ai lu un jour l'histoire d'une femme qui se plaignait à son médecin de sa frustration concernant la perte de poids. La femme avait perdu 25 livres mais n'était pas satisfaite. "Je ne serai pas heureuse tant que je n'aurai pas perdu 25 livres de plus,"elle a déclaré.
Au lieu de se sentir coupable de leur poids, les gens peuvent apprendre à contrôler leurs habitudes alimentaires et leurs comportements liés à la nourriture.
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