S'il y avait un moment pour manger sous le stress et peut-être boire quelques verres, la première semaine de 2021 aurait pu être celui-là. Mais, je n'ai pas succombé à la tentation.
J'aime le goût de la nourriture, et ça ne va pas changer miraculeusement. Alors, j'ai trouvé quelques astuces pour m'aider à résister à la tentation de trop manger.
La vie est trop courte pour ne pas se faire plaisir de temps en temps, surtout quand on fait la fête ! Mais, j'ai quand même pris des décisions saines et ma perte de poids est toujours sur la bonne voie.
Le médecin reçoit les conseils d'un expert, James O. Hill, sur la façon d'aborder un programme de perte de poids qui permet de perdre des kilos et de les conserver.
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