Si vous comptez les calories dans votre régime, il est essentiel de savoir combien de calories contient chaque portion. Voici quelques conseils simples.
Pour faire disparaître la peur de reprendre du poids, les experts en perte de poids conseillent de séparer les émotions du comportement. Cela signifie, en partie, minimiser votre sentiment de privation - et accepter le fait qu'il s'agit d'un plan d'alimentation et d'exercice à vie, et non d'un régime et d'un plan d'entraînement temporaire.
Les informations que j'obtiens de ma balance biométrique et de mon journal alimentaire m'ont ouvert les yeux sur ce qui fonctionne et sur les points sur lesquels je dois travailler davantage.
Le régime Thrive est axé sur la consommation d'aliments crus et non transformés. Apprenez-en plus sur ce qu'il est, les risques, les avantages et l'impact qu'il peut avoir sur votre santé.
Un médecin explique le coût d'une chirurgie de perte de poids, ce qui est couvert par l'assurance et comment convaincre votre compagnie d'assurance de payer pour une chirurgie de perte de poids.
En 2016, j'ai perdu 30 kilos. Puis je suis devenu paresseux. Une fois que la pandémie a frappé, toutes les bonnes habitudes qui me restaient ont été jetées par la fenêtre.
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