La fumée de cigarette génère des radicaux libres - des molécules qui attaquent et dépassent les défenses naturelles de l'organisme - contribuant à la perte osseuse et à l'ostéoporose.
Vous avez reçu un diagnostic d'ostéoporose ? Obtenir le calcium et la vitamine D dont vous avez besoin est plus facile que vous ne le pensez - si vous pensez à de meilleurs petits déjeuners !
Les progrès de la recherche apportent un nouvel éclairage sur l'ostéoporose, qui pourrait toucher jusqu'à la moitié des Américains de plus de 50 ans d'ici 2020.
Vos os doivent être forts et en bonne santé. Mais certaines choses ne sont pas si bonnes pour eux. médecin vous montre si votre santé osseuse est à risque.
Le lait et les autres aliments riches en calcium constituent un élément important d'un mode de vie sain pour les os, qui peut non seulement réduire le risque de fractures en vieillissant, mais aussi protéger contre certains cancers.
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