Vous cherchez à économiser de l'argent sur le petit-déjeuner ? Le docteur vous propose 10 idées de petits-déjeuners sains qui vous coûteront environ 1 dollar chacun (moins, dans certains cas).
Ce n'est pas pour rien que de nombreuses personnes qualifient le brocoli de "super aliment". Ce légume facile à cuisiner peut vous aider à éviter une foule de problèmes de santé.
Si vous gardez votre réfrigérateur rempli d'aliments appétissants qui se trouvent également être bons pour vous, vous êtes beaucoup plus susceptible de manger des repas et des collations sains.
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