Certaines personnes ne parviennent pas à s'endormir si longtemps qu'il leur est difficile de se réveiller le matin. Voici comment embrasser le lève-tôt qui est en vous.
Êtes-vous un oiseau de nuit ou un lève-tôt ? Ou brûlez-vous la chandelle par les deux bouts ? Découvrez quel est votre style de sommeil et ce que vous pouvez faire pour mieux dormir.
L'insomnie est un trouble du sommeil dans lequel vous avez du mal à vous endormir et/ou à rester endormi. Apprenez-en plus sur les symptômes, les causes, les facteurs de risque, le diagnostic, le traitement, la prévention et les complications de l'insomnie.
Les cauchemars ne sont pas réservés aux enfants. Un médecin explique pourquoi les adultes peuvent faire des rêves terrifiants et le stress physique et émotionnel qu'ils peuvent provoquer.
L'apnée du sommeil ou un autre problème de santé pourrait-il être à l'origine de votre somnolence ? Le médecin examine les différents problèmes de santé qui perturbent votre sommeil et ce qu'il faut faire pour y remédier.
Un manque de sommeil régulier peut avoir un impact sur votre poids. Un manque de sommeil peut vous faire manger plus, faire moins d'exercice et conduire à l'obésité.
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