Le ronflement se produit lorsque le flux d'air passant par la bouche et le nez est bloqué. Apprenez-en plus sur les causes, les complications, le diagnostic, le traitement et les remèdes maison du ronflement.
Lorsque les partenaires ont des besoins ou des habitudes de sommeil différents, il peut être difficile pour les deux personnes de se reposer suffisamment - et cela peut également causer du stress dans la relation. Apprenez à gérer ces problèmes et à mieux dormir ensemble.
Est-il possible d'avoir de bonnes nuits de sommeil ? Apprenez-en plus sur le sommeil, l'importance et les stades du sommeil et fixez des objectifs pour trouver le sommeil.
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