Quels sont les meilleurs traitements de l'insomnie ? Découvrez la thérapie cognitivo-comportementale, les changements de mode de vie et les médicaments qui peuvent vous aider.
Trouvez des conseils et des stratégies pour gérer les coûts du traitement de l'insomnie chronique, y compris les visites chez le médecin, les études du sommeil, les médicaments et les thérapies alternatives.
Un test de sommeil à domicile est un moyen simple et abordable de déterminer si vous souffrez d'apnée du sommeil. Découvrez ce qu'il recherche, ce à quoi vous devez vous attendre et comment en obtenir un.
La narcolepsie est rare chez les enfants, et les médecins passent souvent à côté du diagnostic. Découvrez les symptômes de ce trouble du sommeil chez les enfants.
D'autres problèmes de santé peuvent être à l'origine de l'insomnie. L'insomnie peut également entraîner de nouvelles maladies. Il est important de traiter ces autres problèmes pour être sûr de retrouver un bon sommeil.
Les changements de mode de vie constituent une part importante du traitement de la narcolepsie. Découvrez comment vous pouvez vous aider au-delà des médicaments.
Les crises de narcolepsie peuvent aller et venir. La qualité de votre sommeil nocturne peut influer sur la fréquence de vos accès de somnolence extrême pendant la journée.
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