Posséder un animal de compagnie peut réduire le stress et améliorer de nombreux aspects de votre santé. Mais tout le monde n'est pas fait pour posséder un animal de compagnie.
Le médecin explique comment vous pouvez atténuer votre stress si vous êtes l'aidant d'un proche, notamment par des techniques de relaxation, de rétroaction biologique et d'imagerie guidée.
Pour beaucoup, la plus grande source de stress des fêtes est la famille - le repas familial, les obligations et le fardeau de la tradition familiale. Le médecin offre des conseils pour se préparer et mieux faire face aux obligations familiales et aux fêtes cette saison.
Il est possible de survivre à la frénésie des fêtes sans se sentir frénétique - si vous savez comment. Voici les meilleurs conseils de certains des plus grands spécialistes du stress du pays.
De plus en plus de personnes aux prises avec des crises personnelles s'adressent à leur employeur - non seulement pour obtenir de la sympathie, mais aussi des conseils professionnels.
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