Si vous êtes intolérant au lactose, vous pouvez tout de même déguster un café léger et des desserts crémeux avec des options non laitières et sans lactose à la place du lait.
Lorsque des gaz restent coincés dans votre système digestif, vous pouvez ressentir des douleurs ou des ballonnements. Si des changements dans votre régime alimentaire ou d'autres habitudes ne règlent pas le problème, vous pourriez avoir besoin de l'aide de votre médecin.
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