Si vous souffrez d'arthrose de la hanche ou du genou, il est important de bouger. Des experts vous présentent les exercices adaptés aux articulations qui peuvent améliorer votre mobilité et votre souplesse, ainsi que les exercices à éviter.
Les personnes atteintes d'arthrite se réveillent souvent avec des articulations raides, mais quelques étirements quotidiens peuvent être d'un grand secours. Un médecin vous donne des conseils.
Vous voulez essayer quelque chose de différent pour votre arthrose du genou ? Le médecin explique comment l'acupuncture, le tai chi, le yoga et d'autres traitements alternatifs peuvent vous aider.
Découvrez les alternatives à l'arthroplastie pour soulager votre douleur au genou, et comment savoir si vous devez envisager une intervention chirurgicale.
La marche est un moyen facile de réduire la douleur, d'atténuer la raideur et de perdre des kilos. Commencez avec ce programme adapté aux articulations.
Les symptômes de l'arthrite peuvent être pires certains jours que d'autres. Apprenez-en davantage sur ce qui peut déclencher une poussée inconfortable et comment la traiter.
Si vous souffrez d'arthrose des doigts, vous pourriez avoir des ganglions d'Heberden. Découvrez à quoi ressemblent ces bosses et ce que vous pouvez faire pour y remédier.
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