Le jus de céleri facilite la digestion et permet de s'hydrater. La bonne nouvelle, c'est que vous n'avez pas besoin d'une centrifugeuse coûteuse pour le préparer vous-même.
Les graisses trans augmentent le taux de cholestérol et le risque d'accident vasculaire cérébral et de diabète. Un médecin explique comment lire au-delà des étiquettes nutritionnelles pour limiter au maximum la consommation de graisses trans.
Pourquoi les repas préparés à la maison sont-ils si importants pour réguler le poids de votre enfant ? Demandez au Dr David Ludwig, expert en obésité infantile.
Une recette que les enfants vont adorer et qui contient également des ingrédients superalimentaires, comme les graines de chia et les céréales complètes, n'est rien de moins qu'un miracle. Ces friandises de momie à la citrouille sont amusantes à préparer et à déguster avec modération.
Lorsqu'il s'agit d'acheter des aliments, le frais est toujours le meilleur. Mais est-ce bien le cas ? Découvrez quelles viandes et quels produits peuvent valoir la peine d'être achetés au rayon des surgelés.
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