Vous savez que le potassium est bon pour la santé, mais savez-vous quels sont les aliments qui contiennent le plus de potassium ou quelle quantité de ce minéral vital vous devez consommer par jour ? doctor a les réponses ici.
Il existe des milliers de types de champignons. Apprenez tout sur la façon dont ils affectent votre santé grâce au diaporama du docteur, ainsi que des façons de les cuisiner et d'en intégrer davantage dans votre alimentation.
Un médecin explique la vérité sur le sucre blanc et le sucre brun, la dépendance au sucre, les effets du sucre sur la santé et la quantité de sucre consommée par les Américains.
Vous n'êtes pas obligé de jeter les recettes préférées de votre famille. Le docteur vous montre comment améliorer des aliments réconfortants comme les nuggets de poulet et le pain de viande grâce à ces transformations de recettes saines.
Boire des liquides est essentiel pour rester en vie. Mais de quelle quantité avons-nous réellement besoin, et qu'est-ce qui compte dans notre quête d'hydratation ?
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