Il est de plus en plus évident que certains composants des aliments et des boissons agissent ensemble pour donner à notre corps une protection supplémentaire contre les maladies et un niveau de santé plus élevé -- un concept connu sous le nom de synergie alimentaire.
Vous avez l'intention de manger des repas sains à la maison, mais cela ne se passe pas toujours comme ça. Le docteur vous donne quelques conseils pour obtenir facilement un dîner sain sur la table en un rien de temps.
Grignoter dans un but précis peut aider à éliminer les calories vides. De nombreuses personnes mangent parce qu'elles le peuvent, et parce que les distributeurs automatiques et les collations sucrées bon marché sont facilement accessibles.
Lorsque certains types d'algues océaniques se développent de manière incontrôlée, une marée rouge toxique peut se former. Découvrez ce que vous devez savoir pour profiter de la plage -- et des fruits de mer -- en toute sécurité.
La cuisine italienne regorge de plats sains. Pourtant, il existe des plats riches en graisses et en glucides. Le diaporama du docteur peut vous montrer comment choisir judicieusement dans cette cuisine populaire.
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