Vous en avez assez de vivre dans un monde pauvre en glucides ? Les personnes qui ont abandonné un régime pauvre en glucides sont régulièrement présentes sur les forums de notre communauté. Leurs commentaires vont de la peur de réintégrer les glucides dans leur alimentation à la fatigue qu'elles ressentent lorsqu'elles réduisent leur consommation de glucides.
Les petits changements apportés à votre régime alimentaire peuvent avoir des effets bénéfiques sur votre santé. Voici comment commencer à adopter un régime alimentaire sain.
L'agave est devenu un édulcorant populaire pour les personnes qui cherchent des alternatives naturelles au sucre blanc et au sirop de maïs à haute teneur en fructose. Mais l'agave est-il vraiment plus sain ?
Les enfants sont plus susceptibles d'essayer des types d'aliments différents, et plus sains, lorsqu'ils participent au processus de préparation des aliments.
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