Découvrez les types d'aliments qu'un pescatarien peut manger, et pourquoi ce régime peut être bon pour le cœur, ainsi que d'autres avantages pour la santé.
Et si vous pouviez réellement perdre du poids en mangeant plus de nourriture -- simplement en apportant quelques changements à vos choix alimentaires quotidiens ?
Pourquoi bouleverser votre régime en une journée alors que vous pouvez y aller par petites touches au fil du temps - et atteindre vos objectifs en matière de régime !
Si la nourriture est la dernière chose à laquelle vous pensez lorsque vous mangez, vous pourriez avoir une surprise de prise de poids à la fin de l'année.
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