La nourriture est un carburant. Mais certains des aliments que vous consommez peuvent se retourner contre vous et vous faire perdre votre énergie en peu de temps. Découvrez ceux qui peuvent le faire.
La malbouffe a donné une mauvaise réputation au grignotage. "Le grignotage n'est pas une mauvaise chose en soi", affirme Elaine Magee, PhD, RD, auteur de nombreux ouvrages sur la nutrition, dont The Recipe Doctor Cookbook : Light and Healthy Versions of America's Favorite Dishes.
Le tahini est présent dans le houmous et d'autres sauces et pâtes à tartiner. Mais qu'est-ce que c'est ? Apprenez-en plus sur cet aliment à base de graines.
Votre tour de taille est un marqueur de problèmes de santé. Découvrez comment le mesurer de la bonne façon et ce que cela peut signifier s'il est trop grand.
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