Le docteur vous indique quelles sont les graisses dont vous avez besoin dans votre alimentation et comment les incorporer dans des plats pauvres en graisses.
Quelques cuillerées de la pulpe juteuse et remplie de graines du fruit de la passion vous apportent plus de vitamines, de minéraux et de fibres que vous ne le pensez. Découvrez pourquoi il est bon pour la santé et apprenez à le préparer.
Le jus de céleri facilite la digestion et permet de s'hydrater. La bonne nouvelle, c'est que vous n'avez pas besoin d'une centrifugeuse coûteuse pour le préparer vous-même.
Les graisses trans augmentent le taux de cholestérol et le risque d'accident vasculaire cérébral et de diabète. Un médecin explique comment lire au-delà des étiquettes nutritionnelles pour limiter au maximum la consommation de graisses trans.
Pourquoi les repas préparés à la maison sont-ils si importants pour réguler le poids de votre enfant ? Demandez au Dr David Ludwig, expert en obésité infantile.
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