Essayez cette délicieuse salade de maïs cru et de haricots noirs. Elle est excellente pour tout le monde et surtout pour les personnes atteintes de diabète.
Sans lui, il n'y aurait ni salade de chou ni choucroute. Mais saviez-vous que cet humble légume a un fort pouvoir nutritif ? Le diaporama du docteur vous l'expliquera.
Le cheddar et le fromage cottage donnent un goût riche à ces soufflés sains et riches en protéines. Préparez-les à l'avance et dégustez-les au petit déjeuner ou pour une collation entre les repas.
Il a aidé à construire les pyramides, éloigne les vampires et rend votre sauce pour les pâtes savoureuse. Utilisez le diaporama du docteur pour tout savoir sur l'ail, ce légume à l'odeur forte qui présente de doux avantages pour votre santé.
Remplacez les pommes de terre rissolées par de la courge musquée en spirale croustillante. Cassez un œuf. Saupoudrez de bacon de dinde. Ce petit-déjeuner est simple à réaliser et impressionnera à coup sûr.
Apprenez à choisir de délicieux légumes qui peuvent être transformés en soupes chunky ou smooth, et découvrez quels types de nutriments se trouvent dans chacun d'eux.
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